Discover Ways to A Healthier You!
The Health & Wellness Fair
Thursday, September 18, 2014 - 10am - 2pm
This educational and interactive event is designed to keep you in touch with your health. A variety of vendors and exhibitors will provide screenings, tips, and information on different aspects of health, wellness, fitness and lifestyle improvements. Cooking demonstrations, sample services and seminars will have you feeling good about feeling good.
NEW! This year is a gentle yoga demonstration by MOYO yoga. Join us. Living a healthy lifestyle in your 60s, 70s and beyond has never been more important.
ATTEND THE SEMINARS & DEMONSTRATIONS:
10:30am - Staying Healthy this Fall - By Jacquelyn Heiserman, RN
Abington Health Systems
Participants will learn about how influenza and pneumonia affect older adults! Also, information about this year’s flu vaccine, when they need a pneumonia shot, and the important role hygiene plays in staying healthy. A question and answer session will follow.
11:15am - Cooking Demo:The Best of Berries by Chef Ed Varon
Review the health benefits of including berries of all kinds in your diet as Chef Ed prepares delicious recipes for your enjoyment.
12:00pm - Gentle Yoga Demonstration by MOYO yoga
Gentle Chair Yoga is set for 12 noon in the wellness studio. An instructor from MOYO yoga will be demonstrating the benefits of yoga.
1:15pm - Cooking Demo:The Skinny on Sweets by Chef Ed Varon
Can you tell the difference? Chef Ed will prepare recipes using sugar and sugar substitutes for you to sample. Are they "equal"?
The Health & Wellness Fair is located at our Maplewood Estates Community Center: 815 Maplewood Drive, Harleysville.
Call (215) 256-9501 for more information or directions.